Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 18, 2020

Performed at: Sheepdog CrossFit
Description: Climb the Ladder
-everything starts at 1, then 2, 3, 4, etc
8 Minute AMRAP
DB Thruster (50/35)
Pull-ups
4 Minute Rest
8 Minute AMRAP
KB Headcutter (50/35)
Lateral Burpee over KB
4 Minute Rest
8 Minute AMRAP
Wall Ball (20/14)
Toes to Bar
Results: 27 rounds 40 reps
Workout scaled
Warmup: 1) No thrusters (back)
2) head cutters no overhead.
Athlete's Notes: 2) 8+ 15
3) 11 + 12
1) 8 + 13

1 similar workout

Date Name WorkoutDescription Results
01/18/2020 Climb the Ladder
-everything starts at 1, then 2, 3, 4, etc
8 Minute AMRAP
DB Thruster (50/35)
Pull-ups
4 Minute Rest
8 Minute AMRAP
KB Headcutter (50/35)
Lateral Burpee over KB
4 Minute Rest
8 Minute AMRAP
Wall Ball (20/14)
Toes to Bar		 27 rounds 40 reps
Workout Scaled