Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
January 18, 2020
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/18/2020 |
| Description: | Shots Fired 3 rounds for time of: 60 Double Unders 30/20 Calorie Row 10 Ground to Overhead 105/85lbs Post time! Scale as needed. Compare to Jan 13, 2018 |
| Results: | 14m 01s Workout scaled |
| Modifications at: | 65 lbs. |
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