Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2020

Performed at: Sheepdog CrossFit
Description: 10 min EMOM
3 cleans at 65 lbs then 2 reverse lunges each side

3 min rest

3x5 KB windmills, go up in weight --16 lbs, 18 lbs, 20lbs

3 min rest

3x6 kickstands eccentric 1:2 kickstands hinges:dumbbell curls, go up in weight -- 10 lbs., 15 lbs, 15 lbs.
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2020 10 min EMOM
3 cleans at 65 lbs then 2 reverse lunges each side

3 min rest

3x5 KB windmills, go up in weight --16 lbs, 18 lbs, 20lbs

3 min rest

3x6 kickstands eccentric 1:2 kickstands hinges:dumbbell curls, go up in weight -- 10 lbs., 15 lbs, 15 lbs. 		30m 00s
Performed as RX