Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 10, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/10/2020
Description: For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Push-ups

Post time!
Scale as needed.
Results: 4m 13s
Workout scaled
Modifications at: 105 lbs.

1 similar workout

Date Name WorkoutDescription Results
01/10/2020 01/10/2020 For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Push-ups

Post time!
Scale as needed.		 4m 13s
Workout Scaled