Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 10, 2020

Performed at: Sheepdog CrossFit
Description: BB Warm-up (10 Minutes)
5 Power Cleans
5 Front Squat
5 Cleans
A) Clean w/ Pause at Shin
-Every 2 Minutes for 10 Minutes
-Start with a light weight and build to 75% over the 5 sets (reps per set - 3,2,2,1,1)
B) 1 Clean
-Every 2 Minutes for 10 Minutes
-80%, 85%, 90%, 85%, 90%,
C) 2 Clean Pulls
-Every 2 Minutes for 10 Minutes, at 100%
5 Minutes to get to 70% for Jerks
D) 1 Jerks
-Every 2 Minutes for 10 Minutes
-80%, 85%, 90%, 85%, 90%,
Results: See notes lbs
Performed as RX
Athlete's Notes: 1) 125
2) 165
3) 136

1 similar workout

Date Name WorkoutDescription Results
01/10/2020 BB Warm-up (10 Minutes)
5 Power Cleans
5 Front Squat
5 Cleans
A) Clean w/ Pause at Shin
-Every 2 Minutes for 10 Minutes
-Start with a light weight and build to 75% over the 5 sets (reps per set - 3,2,2,1,1)
B) 1 Clean
-Every 2 Minutes for 10 Minutes
-80%, 85%, 90%, 85%, 90%,
C) 2 Clean Pulls
-Every 2 Minutes for 10 Minutes, at 100%
5 Minutes to get to 70% for Jerks
D) 1 Jerks
-Every 2 Minutes for 10 Minutes
-80%, 85%, 90%, 85%, 90%,		 See notes lbs
Performed as RX