Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 10, 2020

Performed at: Sheepdog CrossFit
Description: 3 rnds for time (12 min cap)
6 hang snatch @95
12 OH Squats @95
18 Burpee box jump overs
200m run
Results: 13m 18s
Performed as RX
Warmup: 10 mins to warm up to 75% of snatch

Every 3 min for 12 mins
Snatch complex
Snatch loft off
Snatch pull
Above knee hang snatch
Snatch
Athlete's Notes: Snatch 125#s

Finished third rd of burpee box jump overs inside cap and did run.

1 similar workout

Date Name WorkoutDescription Results
01/10/2020 3 rnds for time (12 min cap)
6 hang snatch @95
12 OH Squats @95
18 Burpee box jump overs
200m run		 13m 18s
Performed as RX