Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2020

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:

5 Strict Chest to Bar
10 Ring Push-Ups
20 Box Step-Ups 30"
Results: 9 rounds 23 reps
Workout scaled
Modifications at: Pull ups rather than C2B after 2 rounds

1 similar workout

Date Name WorkoutDescription Results
01/02/2020 20 min AMRAP:

5 Strict Chest to Bar
10 Ring Push-Ups
20 Box Step-Ups 30"		 9 rounds 23 reps
Workout Scaled