Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 9, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/09/2020
Description: Run or Row
6x200m
1min Rest between.

Post fastest interval.
Scale as needed.
Results: 0m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2020 01/09/2020 Run or Row
6x200m
1min Rest between.

Post fastest interval.
Scale as needed.
 0m 34s
Performed as RX