Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 5, 2020

Performed at: Sheepdog CrossFit
Description: Teams of two:

1) 100 calorie row buy in (divide as necessary)
2) 15 min AMRAP
40 partner wall ball
30 v ups
20 dball AHAP
10 synchronized up/downs
Run 200 m as team
Results: 04 rounds 67 reps
Performed as RX
Athlete's Notes: W/ Frank
1) alternated 20 cal on rower. 4:42
80 lb dball

1 similar workout

Date Name WorkoutDescription Results
01/05/2020 Teams of two:

1) 100 calorie row buy in (divide as necessary)
2) 15 min AMRAP
40 partner wall ball
30 v ups
20 dball AHAP
10 synchronized up/downs
Run 200 m as team		 04 rounds 67 reps
Performed as RX