Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2020

Performed at: Sheepdog CrossFit
Description: 4x
50m KB over head and another as a farmer carry
6 eccentric ring rows

4x
100m sled push with high knees
12 plank kb drag

4x
20 lbs bridge dumbbell push press, eccentric
8 each side, tricep pulls and eccentric release
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2020 4x
50m KB over head and another as a farmer carry
6 eccentric ring rows

4x
100m sled push with high knees
12 plank kb drag

4x
20 lbs bridge dumbbell push press, eccentric
8 each side, tricep pulls and eccentric release 		30m 00s
Performed as RX