Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 5, 2020

Performed at: Sheepdog CrossFit
Description: 4x
30-20-10-1 min
30 hollow rocks
20 push-ups
10 kb swings at 25 lbs
1 min plank
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2020 4x
30-20-10-1 min
30 hollow rocks
20 push-ups
10 kb swings at 25 lbs
1 min plank		 15m 00s
Performed as RX