Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

January 3, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/03/2020
Description:	For Time: EMOM Alternate each minute of Row for calories 1st minute 5 Deadlift BW 2nd minute Workout finished at 100 calories Post time! Scale as needed.
Results:	8m 28s Performed as RX

Date	Name	WorkoutDescription	Results
01/03/2020	01/03/2020	For Time: EMOM Alternate each minute of Row for calories 1st minute 5 Deadlift BW 2nd minute Workout finished at 100 calories Post time! Scale as needed.	8m 28s Performed as RX