Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

January 4, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/04/2020
Description:	3 x 4min AMRAPs of: 6 Push-ups 9 Air Squats 12 Mountain Climbers 1min Rest between AMRAPs Post total reps! Scale as needed.
Results:	467 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/04/2020	01/04/2020	3 x 4min AMRAPs of: 6 Push-ups 9 Air Squats 12 Mountain Climbers 1min Rest between AMRAPs Post total reps! Scale as needed.	467 reps Performed as RX