Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 3, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/03/2020
Description:	For Time: EMOM Alternate each minute of Row for calories 1st minute 5 Deadlift BW 2nd minute Workout finished at 100 calories Post time! Scale as needed.
Results:	10m 59s Performed as RX

Date	Name	WorkoutDescription	Results
01/03/2020	01/03/2020	For Time: EMOM Alternate each minute of Row for calories 1st minute 5 Deadlift BW 2nd minute Workout finished at 100 calories Post time! Scale as needed.	10m 59s Performed as RX