Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 3, 2020

Performed at: Sheepdog CrossFit
Description: 5x each of the below:
1. 10 push-ups, 30 hollow rocks
2. 100 m weighted walking lunges with 15 lbs dumbbells, 100 m. dumbbell run
3. 200 m row, 50 m farmers carry with 25 lb kettlebells
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2020 5x each of the below:
1. 10 push-ups, 30 hollow rocks
2. 100 m weighted walking lunges with 15 lbs dumbbells, 100 m. dumbbell run
3. 200 m row, 50 m farmers carry with 25 lb kettlebells		 30m 00s
Performed as RX