Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 3, 2020

Performed at: Sheepdog CrossFit
Description: For Time (15 Minute Cap)
100-80-60-40-20
Double Unders
50-40-30-20-10
Goblet Squat (70/50)
Results: 14m 04s
Performed as RX
Warmup: Every 2 Minutes for 10 Minutes
3 Touch and Go Cleans

135
Athlete's Notes: Doubled the single unders. Goblets at 45

1 similar workout

Date Name WorkoutDescription Results
01/03/2020 For Time (15 Minute Cap)
100-80-60-40-20
Double Unders
50-40-30-20-10
Goblet Squat (70/50)		 14m 04s
Performed as RX