Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 2, 2020

Performed at: Sheepdog CrossFit
Description: Every 3 Minutes for 18 Minutes
6 Devils Press (50/35)
12 Pull-ups
6 2DB Hang Clean and Jerk (50/35)
Results: 1m 50s
Performed as RX
Warmup: Partner Row
75 on 75 off x 7 rounds (17.5 Minutes)
Max Rowing Meters
-Partners rotate every 75 seconds until each partner has completed 7 rounds
-Can use Assault Bikes if short on rowers
Athlete's Notes: 1) 6920 m on assault bike
2) 35lb dbs

1 similar workout

Date Name WorkoutDescription Results
01/02/2020 Every 3 Minutes for 18 Minutes
6 Devils Press (50/35)
12 Pull-ups
6 2DB Hang Clean and Jerk (50/35)		 1m 50s
Performed as RX