Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 3, 2020

Performed at: Sheepdog CrossFit
Description: For time:
Run 800m, then...

3 rounds of:

27 Goblet Squats, 55# KB
21 Sit-ups
15 Wall ball shots
9 Burpees
Results: 14m 58s
Performed as RX
Athlete's Notes: At ASO with Jon, Rich, Joe, Todd C, Danny Cruz and Terry Neal. Hurt much bad. Had to suck it up at the end to finish in time.
Run was in 3:41
Goblet Squats were: 27, 12-8-7, 12-10-6
Sir-ups were unbroken
Wallballs were unbroken
Burpees were slow singles until the last round.

1 similar workout

Date Name WorkoutDescription Results
01/03/2020 For time:
Run 800m, then...

3 rounds of:

27 Goblet Squats, 55# KB
21 Sit-ups
15 Wall ball shots
9 Burpees 		14m 58s
Performed as RX