Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2020

Performed at: Sheepdog CrossFit
Description: For time:
Run 800m, then...

3 rounds of:
9 Burpees
15 Wall ball shots
21 Sit-ups
27 Goblet Squats, 55# KB
Results: 13m 11s
Performed as RX
Athlete's Notes: All UB except Gob Squats... 17/10, 10/10/7 x 2

1 similar workout

Date Name WorkoutDescription Results
01/03/2020 For time:
Run 800m, then...

3 rounds of:
9 Burpees
15 Wall ball shots
21 Sit-ups
27 Goblet Squats, 55# KB		 13m 11s
Performed as RX