Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2020

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:

5 Chest to Bar
10 Ring Push Ups
20 Box Step Ups 30"
Results: 5 rounds 18 reps
Workout scaled
Modifications at: pull ups for c2b

1 similar workout

Date Name WorkoutDescription Results
01/02/2020 20 min AMRAP:

5 Chest to Bar
10 Ring Push Ups
20 Box Step Ups 30"		 5 rounds 18 reps
Workout Scaled