Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 2, 2020

Performed at: Sheepdog CrossFit
Description: 3x350m under 2:30 with 1 min rest

12:00 Crucible
75 calories assault bike
Bike every 90 seconds, then transition to 12 kg kb swings, 15x
Results: 12m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2020 3x350m under 2:30 with 1 min rest

12:00 Crucible
75 calories assault bike
Bike every 90 seconds, then transition to 12 kg kb swings, 15x
 12m 28s
Performed as RX