Performed at: | Sheepdog CrossFit |
Description: | Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups 30-in. box |
Results: | 9 rounds 23 reps Performed as RX |
Athlete's Notes: | CTB UB. RPU UB for a while, then 6/4. Step ups steady. |