Performed at: | Sheepdog CrossFit |
Description: | For time: 3 x 1000m Row |
Results: | 11m 31s Performed as RX |
Athlete's Notes: | Rested between each while Frank rowed his 1000m. Got 3:49/3:51/3:51. HRs were 128/141, 133/147, 138/151. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/31/2019 | For time: 3 x 1000m Row |
11m 31s Performed as RX |