Performed at: | Sheepdog CrossFit |
Description: | Two partner Team Alternate movements for 30 minutes: 50 Air Squats 40 KB Swings 55# 30 Push Press 95# 20 Burpees 10 Strict Pullups |
Results: | 4 rounds 114 reps Performed as RX |
Athlete's Notes: | With Zach. HR 129/150. 2.6 |