Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 1, 2020

Performed at: Sheepdog CrossFit
Description: 2020:
2 min plank
500 m handbike
100 mountain climbers
100 walking lunges
100 air squats
100 hollow rocks
400 m handbike
50 sit-ups
50 push-ups
50 kb swings
50 burpees
400 m handbike
Results: 36m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/01/2020 2020:
2 min plank
500 m handbike
100 mountain climbers
100 walking lunges
100 air squats
100 hollow rocks
400 m handbike
50 sit-ups
50 push-ups
50 kb swings
50 burpees
400 m handbike 		36m 20s
Performed as RX