Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 29, 2019

Performed at: Sheepdog CrossFit
Description: EMOM
1: 20 walking weighted lunges
2: 10 thrusters
3: 40 sec bar hang
4: 20 single arm rows
x3
Then
1: Hollow rocks
2: Sit-ups
3: 40 sec plank
4: Side to Side Plank
Results: 16m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2019 EMOM
1: 20 walking weighted lunges
2: 10 thrusters
3: 40 sec bar hang
4: 20 single arm rows
x3
Then
1: Hollow rocks
2: Sit-ups
3: 40 sec plank
4: Side to Side Plank		 16m 00s
Performed as RX