Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 16, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/16/2019
Description: 3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. DB Step-Ups 20"/16 35/20lbs
30 sec between each exercise.

Post total reps added together.
Scale as needed.
Results: 312 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2019 12/16/2019 3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. DB Step-Ups 20"/16 35/20lbs
30 sec between each exercise.

Post total reps added together.
Scale as needed.
 312 reps
Performed as RX