Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

December 30, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/30/2019
Description:	10min AMRAP 5 Overhead Squats 65/45lbs 30 Double Unders 5 Power Snatch 65/45lbs 30 Double Unders Post rounds & reps! Scale as needed.
Results:	6 rounds 26 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/30/2019	12/30/2019	10min AMRAP 5 Overhead Squats 65/45lbs 30 Double Unders 5 Power Snatch 65/45lbs 30 Double Unders Post rounds & reps! Scale as needed.	6 rounds 26 reps Performed as RX