Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 28, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/28/2019
Description: CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 20/14lbs
19-cal. row

post total reps!
Scale as needed.
Results: 243 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2019 12/28/2019 CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 20/14lbs
19-cal. row

post total reps!
Scale as needed.
 243 reps
Performed as RX