Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

December 27, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/27/2019
Description:	For Time: 5 rounds of: 8 KB Swings 50/35 10 Push-ups 12 Air Squats Post time! Scale as needed.
Results:	4m 45s Performed as RX

Date	Name	WorkoutDescription	Results
12/27/2019	12/27/2019	For Time: 5 rounds of: 8 KB Swings 50/35 10 Push-ups 12 Air Squats Post time! Scale as needed.	4m 45s Performed as RX