Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

December 28, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/28/2019
Description:	CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 20/14lbs 19-cal. row post total reps! Scale as needed.
Results:	208 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/28/2019	12/28/2019	CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 20/14lbs 19-cal. row post total reps! Scale as needed.	208 reps Performed as RX