Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 28, 2019

Performed at: Sheepdog CrossFit
Description: 50 wall balls @20
40 box jump overs
30 SA forward lunges 35 OH
20 Devils Press @35
10 Cal on Assault Bike
Results: 10m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2019 50 wall balls @20
40 box jump overs
30 SA forward lunges 35 OH
20 Devils Press @35
10 Cal on Assault Bike		 10m 21s
Performed as RX