Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

December 23, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/23/2019
Description:	EMOM for 15min 1st minute - 30 double unders 2nd minute - 15 kettlebell swings 3rd minute - 5 burpees Post Rounds. Perfect score is 15!
Results:	15 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/23/2019	12/23/2019	EMOM for 15min 1st minute - 30 double unders 2nd minute - 15 kettlebell swings 3rd minute - 5 burpees Post Rounds. Perfect score is 15!	15 rounds 0 reps Performed as RX