Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 23, 2019

Performed at: Sheepdog CrossFit
Workout Name: 12 days of xmas
Description: 1 SDHP at 55 lbs
2 Thrusters at 55 lbs
3 Push Presses at 55 lbs
4 Power Cleans at 55 lbs
5 Power Snatches at 55 lbs
6 KB swings at 35 lbs
7 Pull-ups
8 Knees to Elbows
9 Box Jumps
10 Double Unders
11 Burpees
12 Overhead Walking Lunges with 25 lb plate
1, 2-1, 3-1, 4-1.....12-1, like the song
Results: 36m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2019 12 days of xmas 1 SDHP at 55 lbs
2 Thrusters at 55 lbs
3 Push Presses at 55 lbs
4 Power Cleans at 55 lbs
5 Power Snatches at 55 lbs
6 KB swings at 35 lbs
7 Pull-ups
8 Knees to Elbows
9 Box Jumps
10 Double Unders
11 Burpees
12 Overhead Walking Lunges with 25 lb plate
1, 2-1, 3-1, 4-1.....12-1, like the song		 36m 26s
Performed as RX