Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

December 21, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/20/2019
Description:	10min AMRAP 10 Pull-ups 8 DB Deadlifts 50/35lbs 5 DB Push Presses 50/35lbs Post total rounds & reps! Scale as needed.
Results:	6 rounds 8 reps Workout scaled
Modifications at:	Mod pull ups 25 lb DB deadlifts 35 lb KB squats

Date	Name	WorkoutDescription	Results
12/21/2019	12/20/2019	10min AMRAP 10 Pull-ups 8 DB Deadlifts 50/35lbs 5 DB Push Presses 50/35lbs Post total rounds & reps! Scale as needed.	6 rounds 8 reps Workout Scaled