Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2019

Performed at: Sheepdog CrossFit
Description: 6 rounds of
6 deadlifts
6 bent over rows
6 hanging cleans
6 push presses
6 back squats
6 push-ups

then 5x30/30 front leaning plank on rings
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2019 6 rounds of
6 deadlifts
6 bent over rows
6 hanging cleans
6 push presses
6 back squats
6 push-ups

then 5x30/30 front leaning plank on rings		 40m 00s
Performed as RX