Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 18, 2019

Performed at: Sheepdog CrossFit
Description: 4x30/30 push press (15 minimum) and hold
4x30/30 air squats (20 minimum) and squat hold
8 rounds of 12 racked KB walking lunges with 22 lb kb each
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2019 4x30/30 push press (15 minimum) and hold
4x30/30 air squats (20 minimum) and squat hold
8 rounds of 12 racked KB walking lunges with 22 lb kb each
 40m 00s
Performed as RX