Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2019

Performed at: Sheepdog CrossFit
Workout Name: 12 Bars of Christmas
Description: Complete the following for time, using the "12 Days of Christmas" formula (1...2,1...3,2,1...etc.):
1 Deadlift
2 Hang Power Clean
3 Front Squat
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thruster
8 Squat Clean
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

*All with a 95# bar
Results: 35m 39s
Performed as RX
Athlete's Notes: This was brutal. At ASO with Joe, Terry, and DQ.

1 similar workout

Date Name WorkoutDescription Results
12/20/2019 12 Bars of Christmas Complete the following for time, using the "12 Days of Christmas" formula (1...2,1...3,2,1...etc.):
1 Deadlift
2 Hang Power Clean
3 Front Squat
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thruster
8 Squat Clean
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

*All with a 95# bar		 35m 39s
Performed as RX