Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/18/2019
Description: 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits

Post time!
Scale as needed.
Results: 6m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2019 12/18/2019 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits

Post time!
Scale as needed.
 6m 58s
Performed as RX