Danny Cruz

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2019

Performed at: Sheepdog CrossFit
Workout Name: Josh\'s Birthday WOD
Description: 3 rounds for time of:
12 Shoulder to Overhead, 175#
17 Kettlebell Swings, 55#
76 Single-unders
43 Air Squats
Results: 14m 20s
Workout scaled
Modifications at: 155# Shoulder to overhead
50# KB swings

1 similar workout

Date Name WorkoutDescription Results
12/17/2019 Josh's Birthday WOD 3 rounds for time of:
12 Shoulder to Overhead, 175#
17 Kettlebell Swings, 55#
76 Single-unders
43 Air Squats 		14m 20s
Workout Scaled