Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 16, 2019

Performed at: Sheepdog CrossFit
Description: 16 min AMRAP

400 m run
20 OH Plate walking lunges
40 DUBs (80 SUs)
20 DB Squats @45 (x2)
Results: 03 rounds 0 reps
Workout scaled
Warmup: 10 min warm up to 80%
E3MOM (9)
3 FS @145
3 continuous DB vertical jump (45)
10 Russian OB swings @45

3rd round AMRAP 10/10/10

1 similar workout

Date Name WorkoutDescription Results
12/16/2019 16 min AMRAP

400 m run
20 OH Plate walking lunges
40 DUBs (80 SUs)
20 DB Squats @45 (x2)		 03 rounds 0 reps
Workout Scaled