Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 16, 2019

Performed at: Sheepdog CrossFit
Workout Name: Death by Thruster
Description: With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Used 95# barbell.
Results: 11 rounds 10 reps
Performed as RX
Athlete's Notes: HR 121/152. 2.0

1 similar workout

Date Name WorkoutDescription Results
12/16/2019 Death by Thruster With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Used 95# barbell.		 11 rounds 10 reps
Performed as RX