Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 13, 2019

Performed at: Sheepdog CrossFit
Description: 10 min work on clean and jerks at 65 lbs

Backsquats 5/5/5/3/3 up to 95 lbs

50-40-30-20-10 KBS at 24 lbs
Results: 50m 00s
Performed as RX
Warmup: Foam Roller
3x60/60 Assault Bike
Dead Bugs x 12
Goblet Squats x 12 3 sec hold

1 similar workout

Date Name WorkoutDescription Results
12/13/2019 10 min work on clean and jerks at 65 lbs

Backsquats 5/5/5/3/3 up to 95 lbs

50-40-30-20-10 KBS at 24 lbs		 50m 00s
Performed as RX