Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/11/2019
Description: Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.

Post time! Put weight used in notes.
Scale as needed.
Results: 9m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 12/11/2019 Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.

Post time! Put weight used in notes.
Scale as needed.
 9m 18s
Performed as RX