Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 13, 2019

Performed at: Sheepdog CrossFit
Description: 35 min AMRAP
Partner workout. Run together and only one at a time working

Run 400m
40 C & J 95/65
80 DUs (160 Sus)
20 tire flips
40 sit-ups
Results: 04 rounds 208 reps
Performed as RX
Athlete's Notes: With Tim M at GHFC

1 similar workout

Date Name WorkoutDescription Results
12/13/2019 35 min AMRAP
Partner workout. Run together and only one at a time working

Run 400m
40 C & J 95/65
80 DUs (160 Sus)
20 tire flips
40 sit-ups
04 rounds 208 reps
Performed as RX