Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2019

Performed at: Sheepdog CrossFit
Description: 3x5:00/2:00 rest Rower
20-22-24 22-24-26 24-26-28s/min

Then 10 min cleans practice

60 hollow rocks
60 slow mountain climbers
Results: 40m 00s
Performed as RX
Warmup: 3x60/60 assault bike
HLTRSKLTR
Foam Roller
Child's Pose
Hip extensions

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 3x5:00/2:00 rest Rower
20-22-24 22-24-26 24-26-28s/min

Then 10 min cleans practice

60 hollow rocks
60 slow mountain climbers		 40m 00s
Performed as RX