Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2019

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP partner WOD- alternating tasks:

20 Cal Row
10 Hanging Squat Cleans 155#
10 Toes to Bar
Results: 6 rounds 14 reps
Workout scaled
Modifications at: 125#
Athlete's Notes: w/ TN

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 20 min AMRAP partner WOD- alternating tasks:

20 Cal Row
10 Hanging Squat Cleans 155#
10 Toes to Bar		 6 rounds 14 reps
Workout Scaled