Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2019

Performed at: Sheepdog CrossFit
Description: Partner WOD for Time:

200 wall ball 20#
150 sit ups
70 ring rows
50 ring dips
40 push jerks 155#
30 bar muscle ups
Results: 30m 04s
Workout scaled
Modifications at: bar dips, 135# push jerks, pull ups for muscle ups
Athlete's Notes: w/ RH

1 similar workout

Date Name WorkoutDescription Results
12/09/2019 Partner WOD for Time:

200 wall ball 20#
150 sit ups
70 ring rows
50 ring dips
40 push jerks 155#
30 bar muscle ups		 30m 04s
Workout Scaled