Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2019

Performed at: Sheepdog CrossFit
Description: 15 min of TGU practice
5 rounds:
10 cal ski erg then 1:00 rest
during rest do 5 burpees

then 1-2-3-4-5-4-3-2-1 strict pull-ups
Results: 50m 00s
Performed as RX
Warmup: HLTSKLTR
Sunshines
Wall sit
Child pose

1 similar workout

Date Name WorkoutDescription Results
12/09/2019 15 min of TGU practice
5 rounds:
10 cal ski erg then 1:00 rest
during rest do 5 burpees

then 1-2-3-4-5-4-3-2-1 strict pull-ups 		50m 00s
Performed as RX