Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/09/2019
Description: 4 rounds for Time
6 SA DB Thrusters 50/35lbs
10 Mountain Climbers
10 Sit-ups

Post time!
Scale as needed.
Results: 3m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2019 12/09/2019 4 rounds for Time
6 SA DB Thrusters 50/35lbs
10 Mountain Climbers
10 Sit-ups

Post time!
Scale as needed.		 3m 26s
Performed as RX